CLASSES & PROGRAMS

Designed for adult dancers of all levels to (re)discover the magic of dance.

APPLICATIONS NOW OPEN - APPLY TODAY!

PERFORMANCE PROGRAMS

Four women dancing indoors with fabric props, standing and kneeling on a wooden floor against a plain wall.
A woman with dreadlocks poses with her left hand near her face and her right hand raised above her head, against a plain background.

Take the stage with MING MVMT’s inaugural performance on JUNE 20, 2026 at The Music Gallery (just north of Bathurst Station).

Each level will learn and perform 2 group pieces of choreography designed to entertain, inspire, and share our collective love of dance with an audience.

Spots are limited to ensure each participant receives dedicated support, in addition to being seen and celebrated on stage. Applications are required to ensure participants are matched with the best fit for level of experience.

Drop us a line - hello@mingbolam.com - with any questions and be sure to follow us on Instagram for show details and announcements as we go! 🤩

  • Participants will be added to a WhatsApp group chat and sent videos of all choreography to practice and finesse. 

    Includes:

    • 12 x 2-hour Rehearsals:

      • Targeted warm-up

      • 2 x Group Pieces

        • 1 choreographed by Ming-Bo Lam

        • 1 choreographed by Program Lead (see application form for details)

    • 1 x On-Stage Rehearsal (June 20)

    • 1 x Performance (June 20)

    • Performance Video Footage

    • Memories to last a lifetime 🥹

  • We are offering 3 sessions for our Performance Programs and asking participants to share a bit about their dance experience in their application so we can ensure each group is as aligned as possible 🙏🏼

    Beginner - Intermediate Level Dancers

    • BEGINNER:

      • Tuesdays, March 31 - June 16 from 6:30PM - 8:30PM

    • BEG/INT:

      • Saturdays, March 14 - June 13 from 10:00 - 12:00PM

      • No classes April 4 or May 16

    • INTERMEDIATE:

      • Saturdays, March 14 - June 13 from 12:30 - 2:30PM

      • No classes April 4 or May 16

APPLY TODAY!

WEDNESDAYS, JANUARY 14 - MARCH 4, 2026

A woman wearing a beige top and red wide-leg pants performing a dance move with one leg lifted and arms crossed, holding a flowing beige fabric behind her, on a wooden floor with natural light coming through windows.

ABSOLUTE BEGINNER CONTEMPORARY

Two women practicing partner yoga in a well-lit studio with light wooden floor and brick wall. One woman is leaning back while the other supports her, both with arms raised and smiling.

Join Bo for an introductory level session designed for those brand new to dance or contemporary. Expect to meet new friends, try something a little different each week, and dip your toes into the art of contemporary dance with lots of laughs along the way! Drop-ins welcome ✨

  • The short class duration and simplicity of material make this a perfect drop-in class and a stepping stone to try more classes with MING MVMT or elsewhere in the city. 

    Includes:

    • 90-minute class

      • Targeted Warm-Up

      • Simple centre practice for technical foundations

      • Short combo - different each week!

  • Absolute Beginner is perfect for ANYONE who is interested in trying contemporary dance! No previous experience is needed in any style. Class moves gently, which also makes it a great starting point for those looking to begin moving their bodies in service of self-expression and exploration. 

SIGN ME UP

TUESDAYS, JANUARY 13 - MARCH 3, 2026

BEG/INT

LYRICAL(ish)

Two women dancing in a minimalist room with wooden flooring, wearing loose pants and black tops, striking expressive poses with arms extended upward and outward.
a dancer in cream pants and an orange tank top, extends her leg to the side, as she sweeps a bright red, sheer piece of fabric behind her

Lyrical(ish) leans into story-focused choreography to pop songs across genres and decades to focus on self-expression and feel-good movement.

These classes are perfect for those who grew up dancing and miss the studio, the magic, the friendships, and the feels. And all who wish to experience the above in adulthood because it’s never too late to dance. 💛

Drop-ins welcome!

  • Includes:

    • 90-minute class

      • Targeted Warm-Up

      • Lyrical(ish) combo - different each week!

  • BEGINNER/INTERMEDIATE

    • This is your level if:

      • You primarily train in other styles (heels, jazz funk, pole, etc.) and want to strengthen technical elements including leg lines, turns, balance, alignment/posture, and jumps

      • You take multiple drop-in dance classes a week and excel at picking-up/following along with choreography, but struggle to fully/safely execute technical elements

      • You are a former recreational or part-time competitive dancer who misses the environment, community, and practice of technique class

    • Dancers in this level likely:

      • Opt for a balance in rétiré or single pirouette

      • Feel most comfortable in first or second position

      • Keep most extensions below 90 degrees

SIGN ME UP

DANCE THAT
HEALS, CONNECTS
& EMPOWERS

Four women sitting on a wooden floor, laughing and enjoying each other's company against a plain wall.

We believe in the power of dance to improve mental and physical well-being, foster community and interpersonal connection, and build self-trust and confidence.

LEARN MORE ABOUT MING MVMT

Four women sitting on the floor against a plain wall, smiling and laughing together.

DANCE THAT
HEALS, CONNECTS
& EMPOWERS

We believe in the power of dance to improve mental and physical well-being, foster community and interpersonal connection, and build self-trust and confidence.

LEARN MORE ABOUT MING MVMT

We’re not crying… you are!

A text message on a digital device expressing gratitude for a coaching course, mentioning love for energy, stress-free space, helpful technique, excitement for next week, and focusing on the right muscles, accompanied by emojis of a smiling face with hearts, hands forming a heart, and sparkling stars.

Love notes from dancers

A text message or note expressing appreciation and motivation, mentioning learning, mornings, weekends, and a class.
A screenshot of a heartfelt message expressing gratitude for passion, care, dance, and exercise.
Text explaining how the approach to dance training has changed, emphasizing the importance of a playground blending technique, self-exploration, expression, and the connection of body, space, and time through contemporary dance, mentioned as part of Saturday brunch activities.
Screenshot of a text message expressing gratitude and enthusiasm for an amazing class, with hearts at the end.
Speech bubble with the message: "FOR REAL BO. You have such a knack for creating the perfect learning spaces and I'm so grateful for you!!"

  • "Bo creates the most amazing and supportive environment for complete beginners like myself. I have so much fun taking her classes"

    Eva K.

  • "With Bo you can rest assured she will help you discover new ways of expressing yourself and sharing your art through movement."

    Gaby A.

  • "She creates an inclusive, positive, and supportive space where dancers can grow and explore as artists. Her kindness and energy make every class both fun and inspiring."

    Shannon H.

  • "Bo’s classes are always filled with so much positive energy and she makes every single person in the room feel safe and motivated to do their very best!"

    Sophie L.

  • "Dancing with Bo is the feeling of joy. Of being both pushed to be your best, but also supported if your best looks different."

    Hannah W.

  • "She fosters a welcoming and supportive environment where dancers of all levels, backgrounds, and bodies feel valued and included. "

    Anna Y.

  • "...The most generous people and teachers I’ve ever met. She’s the teacher I always return to when I want to reconnect with the joy of movement."

    Alexandra Chaves

  • "An exceptional instructor who puts a lot of time and care into crafting learning experiences for a range of different levels. Her classes are a great place to learn, but they are also a lovely community space that she so passionately fosters.

    Kate M.

  • "An incredible human being, whose heart and soul is poured into every movement, word and artistic expression that she shares with those around her. She radiates love, support and growth from the moment you meet her"

    Lexie Strahan

  • "I continue to take classes with Bo to build my confidence in dance whilst refining my skills as a performer. She is simply the best!"

    Kwan Ho Lee

  • "You will leave every class smiling, sweating and wishing it lasted longer! I have seen tremendous growth so far with working with Bo and there’s so much to learn from this extraordinary human!"

    Dana B.

  • "Bo brings the warmth and comfort to the studio that reminds me why I love to dance."

    Kat P.

  • "From technique to improv workshops, Bo has greatly helped shape all aspects of my dance journey. I’m thankful for the safe space she provides for all dancers"

    Kelvin K.

  • "They were the highlight of my week, she made dancing fun, and energising. Bo always has a nice word to say and never hesitates to give you the additional support needed. "

    Hesi S.

  • "Bo creates the most amazing and supportive environment for complete beginners like myself. I have so much fun taking her classes"

    Eva K.

  • "With Bo you can rest assured she will help you discover new ways of expressing yourself and sharing your art through movement."

    Gaby A.

  • "She creates an inclusive, positive, and supportive space where dancers can grow and explore as artists. Her kindness and energy make every class both fun and inspiring."

    Shannon H.

  • "Bo’s classes are always filled with so much positive energy and she makes every single person in the room feel safe and motivated to do their very best!"

    Sophie L.

  • "Dancing with Bo is the feeling of joy. Of being both pushed to be your best, but also supported if your best looks different."

    Hannah W.

  • "She fosters a welcoming and supportive environment where dancers of all levels, backgrounds, and bodies feel valued and included. "

    Anna Y.

  • "...The most generous people and teachers I’ve ever met. She’s the teacher I always return to when I want to reconnect with the joy of movement."

    Alexandra Chaves

  • "An exceptional instructor who puts a lot of time and care into crafting learning experiences for a range of different levels. Her classes are a great place to learn, but they are also a lovely community space that she so passionately fosters.

    Kate M.

  • "An incredible human being, whose heart and soul is poured into every movement, word and artistic expression that she shares with those around her. She radiates love, support and growth from the moment you meet her"

    Lexie Strahan

  • "I continue to take classes with Bo to build my confidence in dance whilst refining my skills as a performer. She is simply the best!"

    Kwan Ho Lee

  • "You will leave every class smiling, sweating and wishing it lasted longer! I have seen tremendous growth so far with working with Bo and there’s so much to learn from this extraordinary human!"

    Dana B.

  • "Bo brings the warmth and comfort to the studio that reminds me why I love to dance."

    Kat P.

  • "From technique to improv workshops, Bo has greatly helped shape all aspects of my dance journey. I’m thankful for the safe space she provides for all dancers"

    Kelvin K.

  • "They were the highlight of my week, she made dancing fun, and energising. Bo always has a nice word to say and never hesitates to give you the additional support needed. "

    Hesi S.

Woman dancing barefoot on wooden floor, wearing a beige jacket, beige top, and loose maroon pants, with arms raised and eyes closed.

1:1 & PRIVATE GROUP SESSIONS

PRIVATE SESSIONS DESIGNED TO SUPPORT
YOU & YOUR DANCE GOALS

1 - 2 hours of personalized instruction

Right arrow symbol inside a tan circle with a black background.

Technique and/or choreography

Black forward arrow icon on a beige circular background.

Solo sessions or small groups

A black backward arrow symbol inside a tan circular background.
FIND OUT MORE

Rates start at $225/hr

Frequently asked questions

You asked, we answered

  • Our Tuesdays night classes are often available on a drop-in basis and run from 6:00 - 7:15PM.

  • Currently, we rent space from a mix of venues to run our programs and classes. We are most frequently at Dovercourt House (a 5-minute walk from Ossington Station) up on the 3rd floor.

    Know a space that could become our permanent home or interested in helping us expand our operations? Drop us a line: hello@mingbolam.com We'd love to hear your thoughts!

  • For 6-Week Progressives, you will receive videos in the group chat of any choreography done that day. For ALL programs and offerings, please note that there are NO CREDITS offered for unattended classes under any circumstances and all purchases are non-refundable. For Performance Programs, missed classes may result in removal from sections of the dance in efforts to ensure the pacing of the program remains on track. For The Creation Lab, attendance carries higher stakes due to the fast paced nature of the program, the professional level, and impact of your absence on others. As such, attendance is strongly encouraged and the responsibility to catch up on any missed time/material falls soley to you 🙏🏼

  • YES! Please click here to fill out an inquiry form and we'll get back to you in 72-hours

  • We are currently working on expanding these offerings. In the meantime, please send us an inquiry via the contact form below and we will be in touch.

FREE access to our mindful movement library

Share your email and receive instant access to our library of 15+ mini-classes designed to strengthen your mind body connection.