CONTEMPORARY DANCE PROGRESSIVES

from CA$300.00

SATURDAYS, JANUARY 17 - FEBRUARY 28, 2026

Last progressives until Fall 2026 because our new PERFORMANCE PROGRAMS are kicking off in MARCH!

Previously known as BO’S BASICS, the 6-Week Contemporary Dance Progressives include a little bit of everything! In addition to technical exercises, we learn a combo and film it in small groups on the last day, with ample time to finesse and practice. Participants will be added to a WhatsApp group chat and sent videos of class exercises for optional further practice, in addition to videos of all choreography. Great for the dedicated dancer who wishes to commit to their progress and improve technique and performance.

Note: Early Bird Rate expires December 27, 2025; No classes Family Day Weekend, February 14, 2026; payment plans and PWYC spots available, email hello@mingbolam.com for details ❤️

TIMES + LOCATION

  • Beg/Int 10:00AM - 12:00PM

  • Int/Adv 12:30PM - 2:30PM

  • 3rd Floor, Dovercourt House (805 Dovercourt Rd)

RATES

  • Early Bird: $300

  • Regular: $350

Select Program Level:

SATURDAYS, JANUARY 17 - FEBRUARY 28, 2026

Last progressives until Fall 2026 because our new PERFORMANCE PROGRAMS are kicking off in MARCH!

Previously known as BO’S BASICS, the 6-Week Contemporary Dance Progressives include a little bit of everything! In addition to technical exercises, we learn a combo and film it in small groups on the last day, with ample time to finesse and practice. Participants will be added to a WhatsApp group chat and sent videos of class exercises for optional further practice, in addition to videos of all choreography. Great for the dedicated dancer who wishes to commit to their progress and improve technique and performance.

Note: Early Bird Rate expires December 27, 2025; No classes Family Day Weekend, February 14, 2026; payment plans and PWYC spots available, email hello@mingbolam.com for details ❤️

TIMES + LOCATION

  • Beg/Int 10:00AM - 12:00PM

  • Int/Adv 12:30PM - 2:30PM

  • 3rd Floor, Dovercourt House (805 Dovercourt Rd)

RATES

  • Early Bird: $300

  • Regular: $350

  • 6 x 2-hour Classes:

    • Targeted warm-up

    • Centre practice

    • Across the floor progressions 

    • Combo: taught over 2-3 classes

    • Professional Video Footage of Combo

    • Digital Welcome Booklet

    • Goal Setting + Journal Prompt Booklet

  • Beginner/Intermediate Dancers:

    • This is your level if:

      • You primarily train in other styles (heels, jazz funk, pole, etc.) and want to strengthen technical elements including leg lines, turns, balance, alignment/posture, and jumps, and/or;

      • You take multiple drop-in dance classes a week and excel at picking-up/following along with choreography, but struggle to fully/safely execute technical elements, and/or;

      • You are a former recreational or part-time competitive dancer who misses the environment, community, and practice of technique class

    • Dancers in this level likely:

      • Opt for a balance in rétiré or single pirouette

      • Feel most comfortable in first or second position

      • Keep most extensions below 90 degrees

    Intermediate/Advanced Dancers:

    • This is your level if:

      • You are an emerging/pre-professional dance artist looking for a weekly modern/contemporary technique class, and/or;

      • You are a current competitive dancer looking to complement your current training schedule, and/or;

      • You are a former competitive dancer who misses the environment, community, and practice of technique class

    • Dancers in this level likely:

      • Opt for a strong single or double pirouette

      • Feel comfortable working from fifth position

      • Have extensions that usually reach 90 degrees or higher