DANCE DESIGNED TO LIGHT YOU UP

Expressive dance classes for all levels, grounded in modern and contemporary genres.

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DANCE THAT
HEALS, CONNECTS & EMPOWERS

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About us

MING MVMT offers contemporary dance classes and training for all levels of adult dancers, from absolute beginners to emerging and professional artists. Founded in 2019 by Ming-Bo Lam, MING MVMT is dedicated to providing inclusive, joy-centred, safe, and technically sound instruction that invites and inspires participants to discover their full potential. We draw from classical and commercial styles of contemporary dance to balance accessibility and self-expression alongside the pursuit of technical excellence and artistry.

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CONTEMPORARY PROGRESSIVES

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DROP-IN
CLASSES

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CREATION
LAB 2.0

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PERFORMANCE
PROGRAMS

“She fosters a welcoming & supportive environment where dancers of all levels, backgrounds, & bodies feel valued & included”

Anna Y.

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We believe dance is more than 5, 6, 7, 8…

All bodies are dance bodies

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Joy exists within the pursuit of excellence

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Technique is a functional tool vs. a limiting aesthetic

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Dance is a fundamental form of human expression

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We can challenge our capabilities while honouring our needs

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These are our guiding principles

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You’re in the right place if you…

Crave a space to move, feel, and explore the joy of dance - no matter your level of experience

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Want to (re)discover your love of dance in a way that feels safe, joyful, and free

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Care about improving technique and artistry, without sacrificing personal expression or agency

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Wish to connect with yourself, a like-minded community, and the magic of movement

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This is your invitation…

To discover your full potential through dance

This isn’t just another dance program. It’s a space to move, grow, express, and belong.

A woman with long dark hair, wearing a brown sleeveless top and beige wide-leg pants, is captured mid-air dancing or jumping in a room with wooden floor, with a flowing pink fabric above her.
A woman dancing indoors on a wooden floor, wearing a red dress, a beige jacket, and a sheer orange fabric flowing around her, near a large window with brick walls.
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NEW AROUND HERE? WE’RE SO GLAD YOU FOUND US!

LET’S GET YOU STARTED

Simply want to try a class? Check out our DROP-IN SERIES for a rotating selection of single class options for various levels.

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Looking to deepen your practice? Explore our CONTEMPORARY DANCE PROGRESSIVES for Beginner to Advanced movers.

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Craving the stage? Our PERFORMANCE PROGRAMS are designed for dancers of all levels.

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Want to explore the craft of choreography? Our CREATION LAB 2.0 invites Advanced and Professional artists to play.

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We’re not crying… you are!

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Love notes from dancers

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Text update on dance training approach by @love.mingbo, emphasizing a playful, expressive, contemporary dance style connecting body, space, and good vibes.
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Text message saying: "FOR REAL BO. You have such a knack for creating the perfect learning spaces and I'm so grateful for you!!"

Unable to join us in studio?

Check out our “Dear Dancer” blog

Here you'll find a series of blogs posts and additional resources, designed to support dancers and the dance community.

FREE access to our mindful movement library

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